Contact

e: Alex@7hillsnutrition.org

m: 07852222953

Sheffield, S17

• Individuals or groups seeking weight management support
• Athletes, especially runners, triathletes and cyclists
• People who suffer with IBS
• Public speaking
• Health in the workplace / wellbeing

Andrew – Peak District National Park Authority

“I just thought I’d let you know of the positive effect this workshop had on me personally.  I was so enthused by the workshop that I decided to put the things I learned into practice – so the very next day I started using an app on my phone to set a daily calorie target.  Since then I have been regularly using the app and have managed to lose over two stone in weight.  As well as eating more sensibly and healthily I have also been doing more running – increasing from 1 or 2 times per week to 3 or 4 times per week.  This has also helped my weight loss and overall I am physically feeling much better.  I also believe it has improved my mental well-being”